Correct timing to drink water.

Correct timing to drink water, will maximize its effectiveness on the Human body.

 Two (02) glass of water     -     After waking up -  Helps activate internal organs
One (01) glass of water     -     30 minutes before meal - Help digestion
One (01) glass of water     -     Before taking a bath - Helps lower blood pressure
One (01) glass of water     -     Before sleep  - To avoid stroke or heart attack